Training schedule.
monday through saturday.
Whether it be functional fitness, strength training or weightlifting, there is a session for you.
bryanston sports hub
Our Bryanston facility offers a great mix of strength and conditioning classes.
MONDAY
Full body strength
06:00 – 07:00
17:30 – 18:30
TuesDAY
metabolic conditioning
06:00 – 07:00
17:30 – 18:30
wednesDAY
full body strength
06:00 – 07:00
17:30 – 18:30
ThursDAY
metabolic conditioning
06:00 – 07:00
17:30 – 18:30
FriDAY
body weight strength
06:00 – 07:00
saturDAY
metabolic conditioning mash-up
07:30 – 08:30
poplar barbell hub
Our Poplar facility is all about lifting weight, but you can still come and get a great conditioning session in.
MONDAY
weightlifting
06:00 – 07:00
17:30 – 18:30
18:30 – 19:30
barbell cycling
16:45 – 17:30
TuesDAY
weightlifting
06:00 – 07:00
17:30 – 18:30
conditioning
06:00 – 07:00
17:30 – 18:30
wednesDAY
weightlifting
06:00 – 07:00
17:30 – 18:30
18:30 – 19:30
ThursDAY
weightlifting
06:00 – 07:00
17:30 – 18:30
conditioning
06:00 – 07:00
17:30 – 18:30
barbell cycling
16:45 – 17:30
FriDAY
weightlifting
06:00 – 07:00
saturDAY
weightlifting
07:15 – 08:15
08:20 – 09:20
youth weightlifting
09:30 – 10:30