Training schedule.

monday through saturday.

Whether it be functional fitness, strength training or weightlifting, there is a session for you.

bryanston sports hub

Our Bryanston facility offers a great mix of strength and conditioning classes.

MONDAY

Full body strength

06:00 – 07:00
17:30 – 18:30

Introductory class*

06:00 – 07:00

TuesDAY

metabolic conditioning

06:00 – 07:00
17:00 – 18:00
18:00 – 19:00

Introductory class*

18:00 – 19:00

wednesDAY

full body strength

06:00 – 07:00
17:30 – 18:30

Introductory class*

06:00 – 07:00

ThursDAY

metabolic conditioning

06:00 – 07:00
17:00 – 18:00
18:00 – 19:00

Introductory class*

18:00 – 19:00

FriDAY

body weight strength

06:00 – 07:00

saturDAY

morning run

06:15 – 07:30

metabolic conditioning mash-up

07:30 – 08:30

*Note: All Introductory classes only available during the month of July 2022 to coincide with our Winter Warmer promotion. 

poplar barbell hub

Our Poplar facility is all about lifting weight, but you can still come and get a great conditioning session in.

MONDAY

weightlifting

06:00 – 07:00
17:00 – 18:00
18:05 – 19:05

Introductory Class*

06:00 – 07:00
17:00 – 18:00

TuesDAY

weightlifting

06:00 – 07:00
17:00 – 18:00

wednesDAY

weightlifting

06:00 – 07:00
17:00 – 18:00
18:05 – 19:05

Introductory Class*

06:00 – 07:00
17:00 – 18:00

ThursDAY

weightlifting

06:00 – 07:00
17:00 – 18:00

conditioning

17:30 – 18:30

FriDAY

weightlifting

06:00 – 07:00

saturDAY

weightlifting

07:15 – 08:15
08:15 – 09:15

*Note: All Introductory classes only available during the month of July 2022 to coincide with our Winter Warmer promotion. 

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