Training schedule.
monday through saturday.
Whether it be functional fitness, strength training or weightlifting, there is a session for you.
bryanston sports hub
Our Bryanston facility offers a great mix of strength and conditioning classes.
MONDAY
Full body strength
06:00 – 07:00
17:30 – 18:30
Introductory class*
06:00 – 07:00
TuesDAY
metabolic conditioning
06:00 – 07:00
17:00 – 18:00
18:00 – 19:00
Introductory class*
18:00 – 19:00
wednesDAY
full body strength
06:00 – 07:00
17:30 – 18:30
Introductory class*
06:00 – 07:00
ThursDAY
metabolic conditioning
06:00 – 07:00
17:00 – 18:00
18:00 – 19:00
Introductory class*
18:00 – 19:00
FriDAY
body weight strength
06:00 – 07:00
saturDAY
morning run
06:15 – 07:30
metabolic conditioning mash-up
07:30 – 08:30
*Note: All Introductory classes only available during the month of July 2022 to coincide with our Winter Warmer promotion.
poplar barbell hub
Our Poplar facility is all about lifting weight, but you can still come and get a great conditioning session in.
MONDAY
weightlifting
06:00 – 07:00
17:00 – 18:00
18:05 – 19:05
Introductory Class*
06:00 – 07:00
17:00 – 18:00
TuesDAY
weightlifting
06:00 – 07:00
17:00 – 18:00
wednesDAY
weightlifting
06:00 – 07:00
17:00 – 18:00
18:05 – 19:05
Introductory Class*
06:00 – 07:00
17:00 – 18:00
ThursDAY
weightlifting
06:00 – 07:00
17:00 – 18:00
conditioning
17:30 – 18:30
FriDAY
weightlifting
06:00 – 07:00
saturDAY
weightlifting
07:15 – 08:15
08:15 – 09:15
*Note: All Introductory classes only available during the month of July 2022 to coincide with our Winter Warmer promotion.