Training schedule.

monday through saturday.

Whether it be functional fitness, strength training or weightlifting, there is a session for you.

bryanston sports hub

Our Bryanston facility offers a great mix of strength and conditioning classes.

MONDAY

Full body strength

06:00 – 07:00
17:30 – 18:30

TuesDAY

metabolic conditioning

06:00 – 07:00
17:00 – 18:00
18:00 – 19:00

wednesDAY

full body strength

06:00 – 07:00
17:30 – 18:30

ThursDAY

metabolic conditioning

06:00 – 07:00
17:30 – 18:30

FriDAY

body weight strength

06:00 – 07:00

saturDAY

metabolic conditioning mash-up

07:30 – 08:30

poplar barbell hub

Our Poplar facility is all about lifting weight, but you can still come and get a great conditioning session in.

MONDAY

weightlifting

06:00 – 07:00
17:30 – 18:30
18:30 – 19:30

barbell cycling

16:45 – 17:30

TuesDAY

weightlifting

06:00 – 07:00
17:30 – 18:30

conditioning

06:00 – 07:00

wednesDAY

weightlifting

06:00 – 07:00
17:30 – 18:30
18:30 – 19:30

ThursDAY

weightlifting

06:00 – 07:00
17:30 – 18:30

conditioning

06:00 – 07:00
17:30 – 18:30

barbell cycling

16:45 – 17:30

FriDAY

weightlifting

06:00 – 07:00

saturDAY

weightlifting

07:15 – 08:15
08:20 – 09:20

youth weightlifting

09:30 – 10:30

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