Get Fit and Strong
Our Training Schedule for Every Fitness Level
Are you looking to get in shape, build your strength, or start weightlifting? Look no further than our training schedule, designed to cater to all fitness levels and goals. From functional fitness to strength training and weightlifting, our classes have got you covered. At our Bryanston Sports Hub and Poplar Barbell Hub, we offer tailored training sessions that can help you achieve your fitness goals. Read on to learn more about our facilities and what we have to offer.
Bryanston Sports Hub: The Perfect Mix of Strength & Conditioning
Our Bryanston facility is equipped with state-of-the-art equipment and offers a wide range of classes to suit everyone’s fitness levels. Whether you’re a beginner or a seasoned athlete, we have a class that will challenge you and help you get stronger.
Our strength and conditioning classes are designed to improve your overall fitness levels, boost your energy, and help you build lean muscle. From functional fitness to high-intensity interval training (HIIT), we’ve got you covered. Our certified trainers will guide you every step of the way, ensuring that you get the most out of your workout.
MONDAY
Full body strength
05:30 – 06:30
17:30 – 18:30
TuesDAY
metabolic conditioning
05:30 – 06:30
17:00 – 18:00
18:00 – 19:00
wednesDAY
full body strength
05:30 – 06:30
17:30 – 18:30
ThursDAY
metabolic conditioning
05:30 – 06:30
17:00 – 18:00
18:00 – 19:00
FriDAY
body weight strength
05:30 – 06:30
saturDAY
morning run
06:15 – 07:30
metabolic conditioning mash-up
07:30 – 08:30
Poplar Barbell Hub: The Place to Lift Weights
If you’re looking to focus on weightlifting, our Poplar facility is the place for you. We offer specialized weightlifting classes that cater to all levels, from beginners to advanced lifters. Our experienced trainers will help you improve your technique, build your strength, and reach your weightlifting goals.
Our facility is fully equipped with top-of-the-line barbells, plates, and racks, ensuring that you have everything you need to lift weights safely and effectively. Plus, our supportive and friendly community will motivate you to push yourself and achieve your goals.
MONDAY
weightlifting
06:00 – 07:00
17:00 – 18:00
18:05 – 19:05
TuesDAY
weightlifting
06:00 – 07:00
17:00 – 18:00
wednesDAY
weightlifting
06:00 – 07:00
17:00 – 18:00
18:05 – 19:05
ThursDAY
weightlifting
06:00 – 07:00
17:00 – 18:00
FriDAY
weightlifting
06:00 – 07:00
saturDAY
weightlifting
07:15 – 08:15
08:15 – 09:15
Ready to get fit and strong? Contact us today to learn more about our training schedule and sign up for our classes. Our team of experienced trainers is here to help you every step of the way, so you can achieve your fitness goals and feel your best.