We believe in a holistic approach to performance, and that means getting your nutrition needs dialled in as much as your training. Our Performance Nutrition Challenge will guide & educate you over a 10 week period.
Performance Purist is South Africa's premier strength & conditioning gym, with facilities in Riverclub & Bryanston; Johannesburg. We cater for all ages & fitness levels, from professional athletes to those simply looking to improve their functional mobility, we have the knowledge and expertise to cater to your individual needs. We offer group training, semi-private and private sessions as well individual, personalised programs designed using tried and tested methodologies.
Training Specialities
Metabolic Conditioning
Metabolic conditioning describes exercises that vary from moderate to high intensity. The goal of metabolic conditioning is to improve both the aerobic and anaerobic systems. Routines are intended to be completed in roughly 20 minutes and target the use of certain energy pathways.
Resistance TRaining
Involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights. It can also incorporate a variety of training techniques such as calisthenics, isometrics, and plyometrics.
Weightlifting
The snatch, and the clean and jerk. The snatch is a wide-grip lift, in which the weighted barbell is lifted overhead in one motion. The clean and jerk is a combination lift, in which the weight is first taken from the ground to the front of the shoulders (the clean), and then from the shoulders to overhead (the jerk).
POwer Lifting
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. that emphasizes sheer strength more than technique, flexibility, and speed.
INstagram feed
Don't just train hard, be consistent and have a plan. This is the key to achieving elite level results. You can apply this to any aspect of your life.
#consistent #achieve #results
Joburg is freezing, but we have the perfect antidote… Come train with us for the entire month of July, FOR FREE.
Join in on select introductory group classes, or for the more adventurous, dive in head-first with our Purist family in our standard classes.
Please see all of our class times on our website :
https://performancepurist.com/training-schedule/
*Ts&Cs: Excludes past & current gym members; Available at our Bryanston Sports hub and Poplar park.Limited to group training sessions only.
#performancepurist
AND THE NEW🏆
What a performance by @roarke_knapp going big standing strong , toe to toe for 12 rounds to take home the ABU title to add to the collection.
Exciting times ahead for the young champ and we couldn’t be more proud to be in his corner and have him as our own boxing coach.
Well done champ.
#performancepurist
Weighed in and ready to go.
Our very own @roarke_knapp is ready to go tomorrow night to fight for the ABU Junior middleweight title.
Roarke is a phenomenal boxing ambassador and true professional in every sense of the word.
We are behind you all the way champ.
#performancepurist
Kicking off on Monday the 13th June is our Purist Transformation Challenge. You will improve & dial in on your nutrition like never before with the help of our new App, while we simultaneously prep you for our in-house Performance strength challenge.
Winners of this challenge must take on nutritional coaching, as well as compete at the Performance strength challenge to really prove they have completed the transformation challenge the Purist way.
Hit the link in our bio on how to join.
#performancepurist
Performance Purist Nutrition is here! 🍱
As Purists we focus equally on training as we do nutrition.
‘Performance Purist Nutrition’ will be an in-house App providing world class coaching and nutritional guidance. 📱
The Performance Purist app will be going on live on Monday the 13th of June. 🗓
Stay tuned for more information closer to launch date 🚀
Well done to our Purist boys for completing the 2022 @_sani2c .
These guys have families, run businesses all while prioritizing their training to take on big challenges .
We believe in making sure you prioritize your training BUT we believe you need to excel at home and at work too.
Drop us a mail or DM us if you need help in building your own performance purist eco system.
#performancepurist
Strength is never a weakness.
Weakness is never a strength.
Join our group class sessions today to do the most complete programmed group classes around.
Info@performancepurist.co.za
