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PERFORMANCE.
PURE & SIMPLE.

PREMIER STRENGTH & CONDITIONING GYM.

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Performance Nutrition Challenge

We believe in a holistic approach to performance, and that means getting your nutrition needs dialled in as much as your training. Our Performance Nutrition Challenge will guide & educate you over a 10 week period.

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PERFORMANCE.
PURE & SIMPLE.

PREMIER STRENGTH & CONDITIONING GYM.

Performance Purist is South Africa's premier strength & conditioning gym, with facilities in Riverclub & Bryanston; Johannesburg. We cater for all ages & fitness levels, from professional athletes to those simply looking to improve their functional mobility, we have the knowledge and expertise to cater to your individual needs. We offer group training, semi-private and private sessions as well individual, personalised programs designed using tried and tested methodologies.

Training Specialities

Metabolic Conditioning

Metabolic conditioning describes exercises that vary from moderate to high intensity. The goal of metabolic conditioning is to improve both the aerobic and anaerobic systems. Routines are intended to be completed in roughly 20 minutes and target the use of certain energy pathways. 

Resistance TRaining

Involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights. It can also incorporate a variety of training techniques such as calisthenics, isometrics, and plyometrics.

Weightlifting

The snatch, and the clean and jerk. The snatch is a wide-grip lift, in which the weighted barbell is lifted overhead in one motion. The clean and jerk is a combination lift, in which the weight is first taken from the ground to the front of the shoulders (the clean), and then from the shoulders to overhead (the jerk).

POwer Lifting

Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. that emphasizes sheer strength more than technique, flexibility, and speed.

INstagram feed

We pride ourselves on adaptability. What that means for our clients is that we are able to meet their individual needs, all the way from general fitness through to professional athlete training solutions.

Whatever your goal, we’ll get you there.

#adapt #train #succeed
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Congratulations to @kevinlerena on winning the IBO intercontinental heavyweight title this weekend. Showing true grit and championship material all while he solidified his name as a true heavyweight.

We are proud of you Kev 🙌
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A big weekend ahead for boxing Purist @kevinlerena as he once again raises the Standard for SA boxing as he sets to go toe to toe with Mariusz Wach to climb the international heavyweight ladder.

The Purists are behind you all the way Kev.

LFG 🚀

#chasinggreatness
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Congratulations to our Purists Natania,Justin and Jess who performed phenomenally at this weekends Submission grappling tournament.

Being conditioned allows the athlete to apply their fitness appropriately within their sporting demands.

We know how to successfully condition all athletes across all sporting codes.

DM us if you need help becoming a more conditioned athlete.
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Success in strength, fitness, performance and in life is a journey.

Start small and never stop chipping away, the results will come regardless of any hurdles set in your way.

Don’t stop.
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If you want change, you have to make change.

We adapt our programming to your specific needs and phases of your lifestyle. We work towards creating a plan and environment that breeds consistency.

Our plans work.
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Best of luck today to our very own Sub Junior Powerlifter Xander Nel as he represents South Africa 🇿🇦 at the 2022 IPF sub junior and junior world powerlifting championships in Turkey.

Xander has not only been working hard in training but excelling in matric . Once again showcasing that a true Purist wants to thrive in all that they do.

Let’s go Xander 🙌
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Take every opportunity today to live up to your potential. Leave no room for doubts or regret.

Do everything you can with everything you got.
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Choose to do the hard thing, choose to take the challenging route, choose to push through.

Choose to Find out who you really are.
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