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Maximize Your Fitness with Performance Purist

Premier Strength & Conditioning Gym

PERFORMANCE.
PURE & SIMPLE.

PREMIER STRENGTH & CONDITIONING GYM.

Performance Purist, South Africa's premier strength & conditioning gym. With facilities in both Riverclub and Bryanston, Johannesburg, we cater to all ages and fitness levels, providing a tailored approach to meet your individual needs.

At Performance Purist, we understand that every person's fitness journey is unique. Whether you are a professional athlete looking to fine-tune your performance, or simply seeking to improve your functional mobility, we have the expertise and knowledge to support you every step of the way.

Reviews

Training Specialities

Person using an Assault Bike for cardio and metabolic conditioning

Metabolic Conditioning

Metabolic conditioning is a high-intensity workout routine that aims to improve both the aerobic and anaerobic systems of the body. Designed to be completed in just 20 minutes, metabolic conditioning targets specific energy pathways and helps to push your limits, both physically and mentally.

Person pushing a weighted sled for strength and resistance training

Resistance TRaining

Resistance training is a popular method of physical exercise designed to improve strength and endurance. It has long been associated with weightlifting and the use of weights but can also include a range of techniques such as calisthenics, isometrics, and plyometrics.

Woman performing a snatch movement

Weightlifting

Weightlifting is a challenging and demanding sport that requires strength, power, and precision. Two of the most important exercises in weightlifting are the snatch and the clean and jerk. These two exercises are critical for developing strength, power, and overall athletic ability.

Person performing a deadlift using a barbell

POwerLifting

Powerlifting is a strength sport that requires intense physical effort, determination, and focus. Unlike other sports that focus on technique, flexibility, and speed, powerlifting emphasizes sheer strength. In this sport, participants perform three attempts at the maximum weight possible for three lifts: squat, bench press, and deadlift.

Socials

INstagram feed

Best of luck to Professional Boxer and Purist Boxing coach @roarke_knapp as he showcases his performance tonight against Frenchman El Mousaoui .

Be sure to catch all the action on @supersporttv .

Let’s go Roarke 🙌
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Well done to our Purists James,Jamie, Sally and Daniel on completing the Goggins challenge in the Karoo.

Running 4miles every 4 hours for 48hours is a great challenge what really added to it was the 43degree heat to make sure it became a true test of character.

Once again our Purists showing that they are ready for any physical pursuit.

Well done ladies and gents.

#gogginschallenge
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Hot off receiving his Sports Science degree at UJ and surviving our S&C work rate we would like to officially welcome Coach Gab to the Purist Team.

With a humble yet ambitious approach to coaching we are excited to have a young gun like Gabriel in the mix. His love for improving body composition and S&C is going to deliver a standard of results that can only be described as the Purist way.

Welcome to the team @gabrielkampel

#performancepurist
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We are the biggest supporters of all areas of mastery and excellence.

Our @sapoliceservice_za Special Task Force are the elite of the elite.

We want to wish them all the best this week as they showcase how elite our Taakies really are at the 2023 @uaeswatchallenge .

Purist Athlete Kevin Lerena has gone with to assist the team utilizing the Performance Purist protocols.

Let’s go Team 🇿🇦

#uaeswatchallenge
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5 years of Performance Purist.

We couldn’t be more grateful to every client and athlete we have had the opportunity to work with or continue to work with.

Thank you for allowing us to share our passion for performance with you.

Strength is never a weakness.

Josh & Darryn
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Well done to pro golfer @cass_golf on taking her first win for the 2023 season this weekend at the @supersporttv ladies challenge in Sun City.

Well done Cass 🙌

#golf #performancepurist
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Effective, lasting change is achieved by inches, not miles.

With that New Year's resolution wearing thin, focus on being consistent, smart & realistic about your goals. Chip away at them, little by little, every day.

Need more assistance? Drop us a message or pop in and let’s help you achieve those goals 🙌

#performancepurist
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Welcome back, or to those that are new to us - Hello 👋

As we fly through our second week back of 2023 we would like to remind you that our doors are open for you to come try any of our group classes for FREE - or better yet, pick our brains on how best to help you build your eco system to succeed this year.

#performancepurist
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