Performance Purist is a dynamic training environment with facilities in Riverclub & Bryanston; Johannesburg. We cater for all ages & fitness levels, from professional athletes to those simply looking to improve their functional mobility.
Training Specialities
Metabolic Conditioning
Metabolic conditioning describes exercises that vary from moderate to high intensity. The goal of metabolic conditioning is to improve both the aerobic and anaerobic systems. Routines are intended to be completed in roughly 20 minutes and target the use of certain energy pathways.
Resistance TRaining
Involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights. It can also incorporate a variety of training techniques such as calisthenics, isometrics, and plyometrics.
Olympic Weightlifting
The snatch, and the clean and jerk. The snatch is a wide-grip lift, in which the weighted barbell is lifted overhead in one motion. The clean and jerk is a combination lift, in which the weight is first taken from the ground to the front of the shoulders (the clean), and then from the shoulders to overhead (the jerk).
POwer Lifting
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. that emphasizes sheer strength more than technique, flexibility, and speed.
INstagram feed
Happy New year.
We hope everyone has had a safe and much needed break from what was a very intense 2021.
As we head into 2022 we would first like to thank all of our unwavering and unbelievably consistent clients for their continued support in us being what we are. Performance Purists.
We know it is going to be a successful year because we know each one of our clients WILL make it one.
Our doors are open full time again from the 10th of January. If you would like to come join us feel free to pop in or email us at info@performancepurist.co.za
We wish you all a strong, healthy and happy new year.
#performancepurist
Welcome back to the guys @menshealthza and thank you for the recommendation.
What recommendation you may ask?
Go grab the latest issue from Men’s Health and see for yourself.
We hope you are finishing the year strong and if you are keen to join the Purists in the new year please feel free to DM us or email us at Info@performancepurist.co.za
#performancepurist
A huge congratulations to @roarke_knapp on his performance this past weekend taking home the WBA middleweight title with a TKO in the 5th round.
Roark has put In many hours of hard work with his Strength and Conditioning and it shows. He has earned every bit of the success he has by doing what many wouldn’t.
Strong is strong and Roark is unbelievably head strong in his pursuit in being the best.
Well done Roark we are proud of you champ.
#performancepurist
Roof of Africa 2021
4th Place in the hardest silver class to date at the 2021 @theroofofafrica for our very own @warrenbarwell .
Every year we know the roof is the toughest races around but once again Warren pulled off a big win and we couldn’t be more proud of him.
Well done Wazza.
#performancepurist
The strength to endure.
Well done to our own Purist Coach @dom_kester for completing the 35km @utct trail race with 2,200m elevation gain he had a lot of climbing to work through around Table mountain.
Taking on new challenges is a big part of who we are and what we are after. So if you are up to a new goal or challenge like Dom. Drop us a mail and let us help you achieve that.
Well done Dom , living the Purist lifestyle.
#performancepurist
The mother of hard enduro.
Best of luck to both Juan and Warren as they race silver class at the 2021 Roof of Africa, the mother of hard enduro.
These boys have a grueling couple of days ahead of them especially as rain and snow cover the Lesotho mountains. We know they are more than ready for the challenge.
Do you need assistance with your sport or health and wellness? We take on all challenges the Purist way.
Drop us a email today : info@performancepurist.co.za
#performancepurist #roofofafrica
Training hard definitely has its place.
However training consistently with a plan matters more when you want to achieve elite level results.
Have a great Friday , and if you feel up to the challenge feel free to drop in to our Saturday class at 7.30am
#performancepurist
Movement matters.
Our elite coaching will facilitate that you not only become stronger and fitter but that you can move better.
Moving more to perform better.
Email us at info@performancepurist.co.za to find out more.
#performancepurist
Move more,lift more, run more, simply become more.
Being a Purist is not just a gym membership.It is a desire to utilize your abilities to every possible degree.
We are passionate in the pursuit of coaching people to become the Purist they have always wanted to be.
Email us at info@performancepurist.co.za or drop in for a class for a FREE session on us.
#performancepurist